वेट लॉस के लिए फॉलो करें ये आसन टिप्स

यदि आप डायटिंग और जिम जाकर वेट लॉस करना चाहते है तो इन टिप्स को फॉलो करें

[{"selector":"#anim-889fa6ed-e59b-43a9-bcdc-df3a93c9fbe1","keyframes":{"transform":["translate3d(118.21193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-431d52a0-3943-4a25-a269-c5fd22528e3f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] 1000 रूपए फ्री पाए

आप यदि अपना वेट लॉस करना चाहते है तो घर का खाना खाया करें

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आप अपनी डाइट में प्रोटीन युक्त चीजों को शामिल करें

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वेट लॉस के लिए आप जो खाना खा रहे है उसे अच्छे से चबा कर खाए

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यदि आप स्ट्रेस लेते है तो इससे भी आपका वेट बढ़ता है, तो आपको स्ट्रेस और एंजाइटी से दूर रहना है

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वेट लॉस के लिए नींद भी काफी जरूरी होती है

[{"selector":"#anim-5c7674b3-0a78-4067-88fa-66f56f3a44e0","keyframes":{"transform":["translate3d(118.21193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ba2cbadd-a51f-4867-86b0-558c50b62ff3","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-a677b9bd-18e7-4ad7-9a0e-7420b541abdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ज्यादा जानकारी के लिए निचे click करें

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