इन चीजों में अंडो से ज्यादा होता है प्रोटीन

अंडा यह प्रोटीन से भरपूर होता है लेकिन इससे अलावा भी कुछ ऐसी चीजें है जो हमें प्रोटीन प्रदान करती हैं

[{"selector":"#anim-bf707bbb-7e78-4294-a8f5-3446d37f6e56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-388ee710-8af8-4e65-b529-693d793d3091","keyframes":{"transform":["translate3d(118.21193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0d801c42-edfa-4581-9145-dc600777c40e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] 1000 रूपए फ्री पाए

दूध पीना यह प्रोटीन का सबसे बढ़िया स्रोत हो सकता है

[{"selector":"#anim-7632cc99-ed19-4d6b-8016-65539ebe5335 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-04e55376-e3e0-4449-abee-9ff07c3a0637","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e885771a-b89f-4cfc-8ba1-f1f4ad1f11de","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

कच्ची ब्रोकली में भी बहुत अधिक प्रोटीन होता है

[{"selector":"#anim-6d5511f9-3cc0-4360-a8dc-c2383b3a5b6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-eaea668f-10eb-41d0-946b-3661d25598d4","keyframes":{"transform":["translate3d(118.21193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6d18da35-5d0f-488d-8227-32434c96a106","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

फलों में सबसे ज्यादा प्रोटीन अमरुद में पाया जाता है

[{"selector":"#anim-10475c18-265f-4bf0-9967-50b2d49eabeb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c1007a06-3acb-4ee2-b753-ef7875927d07","keyframes":{"transform":["translate3d(118.21193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2e4cefe7-8912-4686-8eaf-feb880369a50","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

हरी मटर से भी आपको अच्छा प्रोटीन मिलता है

[{"selector":"#anim-27f6b32a-b46d-45cf-8288-98172f8a352b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-333346e8-abfd-4f2e-8e83-2d21384df1dd","keyframes":{"transform":["translate3d(116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3ed2e38a-c7cd-4cd4-8dad-2f95d62abf84","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

शाकाहारी लोगों के लिए प्रोटीन के लिए यह चीजें बेस्ट रहेगी

[{"selector":"#anim-e6b46c69-0555-41db-bd89-dd84ae1666e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.61523425737399%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-873bdb6f-6998-4cc2-8616-466947c4853d","keyframes":{"transform":["translate3d(118.21193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6e8818e8-162e-4179-b364-5c0d3c0b534d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ज्यादा जानकारी के लिए निचे click करें

[{"selector":"#anim-5f4482e1-0980-4f28-8619-478f3b41a549 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-537f805b-e723-43b4-81c2-e4ac93ffa89b","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e22b75a9-1ddb-4905-b940-f36f5b0c6956","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]