मोटी कमर को पतला बनाने के लिए ये तरीके अपनाए, फटाफट कम होगी चर्बी

आज के समय में कई लोग मोटापे का शिकार बन चुके है और अपने मोटापे को कम करने के लिए वह तरह तरह के उपाय करते है

[{"selector":"#anim-5bf10fec-3ee1-4075-89a0-1d54878c6b56","keyframes":{"transform":["translate3d(115.89405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7ed1c5a6-d40d-4c38-a636-ee895f20f4a2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] 1000 रूपए फ्री पाए

लेकिन तब भी उनका वेट लॉस नही हो पाता। यदि आपके साथ भी ऐसा हो रहा हैं तो अब आप इन तरीकों से अपना वेट लॉस कर सकते है

[{"selector":"#anim-8be6174f-1916-4248-8727-70b31af117cc","keyframes":{"transform":["translate3d(116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-91f8d5cb-5cab-44f0-b5c1-10a1865d8e3a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-3a9e9d87-c870-4744-bc81-fdb08cfbb4ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.2484321604637%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

आपको वेट लॉस के लिए रोजाना सुबह एक ग्लास थोड़ा गर्म पानी लेकर उसमे नींबू और शहद मिलाकर पीना है

[{"selector":"#anim-46548155-a69b-4fcb-96ad-52fe8ae20bcd","keyframes":{"transform":["translate3d(118.21193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f6f6dbc4-7c74-4451-9792-529dae3f462e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-3cd27f1c-8b45-49c8-a888-3a86544bd9e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

यदि आप ऐसा रोजाना करते है तो आप वेट लॉस जरूर होगा, क्योंकि यह एक बेहतरीन डिटॉक्स ड्रिंक है

[{"selector":"#anim-a14f87aa-90b7-4eb6-8e82-884a8c0452e7","keyframes":{"transform":["translate3d(115.89405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0a1a3d95-9bc9-487e-a583-cb04b679eec0","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c639ab61-d22d-47d6-a541-f1180e99f8f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.240568296631277%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

फैट कम करने के लिए मेथी के बीजों का सेवन करना चाहिए। इससे शरीर का मेटाबॉलिज्म तेज होता है जिसे वजह से फैट कम होने लगता है

[{"selector":"#anim-0ae43824-71e3-4628-ad97-a1f6fdb298a6","keyframes":{"transform":["translate3d(117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b42644ec-e2ac-42de-b098-fada1964e73a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c1e8980b-6a96-4269-9336-4a1bb93e25e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24833529104517%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

आप यदि योजना दालचीनी और शहद का पानी पीते है तो इससे भी आपके शरीर की चर्बी घटती है

[{"selector":"#anim-a03c6c25-e753-4f53-984c-520ffe72ab28","keyframes":{"transform":["translate3d(118.21193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-10e31b13-74bb-460b-8e24-176b00c4460c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-f60f9e81-fc4e-4393-b9cf-4bcea2f69d59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.25170971662093%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ज्यादा जानकारी के लिए निचे click करें

[{"selector":"#anim-0992932c-b297-403a-8b39-36797315cb2c","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6212815c-a74f-4735-b7dc-e9c13dafd466","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-813efd62-0396-4aaf-b9b4-275eea3ccad8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.858305933210924%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]