तेजी से घटेगा वजन, बस रोजाना सुबह करें ये 1 काम

आपने अपना वजन घटाने के लिए कई तरह के उपाय करके देखे है

[{"selector":"#anim-e19740d9-9734-4216-a7ba-921ccbe7121a","keyframes":{"transform":["translate3d(118.21193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3143fd2f-5f3f-40c2-9793-37356205a685","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] 1000 रूपए फ्री पाए

वजन घटाने के लिए आपने एक्सरसाइज से लेकर डाइटिंग तक सभी कुछ करके देखा है तब भी ये कम नहीं हो पा रहा है

[{"selector":"#anim-7381c572-4f95-4b0e-a09f-bcab8a9f233b","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-190d35d5-03a4-439f-a403-d4d829282d46","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-fcb854e3-206e-46bb-a2b2-7c0b9ab6d2c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

तो ऐसे में आप रोजाना सुबह 1 ग्लास गुनगुना पानी पिया करें

[{"selector":"#anim-03708c6b-c57e-435d-afa1-ad7c7c9f9dca","keyframes":{"transform":["translate3d(118.21193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b1b63c6a-48ac-40d8-8dfd-7fbd3d4a94ca","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-597b045b-ca54-4420-9a23-8959fed1b969 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.00080381023021%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

आपको रोजाना अपने दिन की शुरुवात प्रोबायोटिक्स के साथ करनी है

[{"selector":"#anim-374b16e3-5157-43dc-bf34-d531cd3ccc76","keyframes":{"transform":["translate3d(118.21193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6ca25bf1-936f-4a47-bb63-b4d1ec9a6a30","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-72a6cd73-56a2-4b20-aeda-b6400492632c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.253046685074242%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

आपको इसके लिए नाश्ते में लो फैट वाली चीजें जैसे की दही, छाछ, इडली ये चीजें खानी चाहिए

[{"selector":"#anim-05119e39-f5fc-4263-a626-5d819b1ace46","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2065e391-fbc7-49ed-9a32-f1f227b04118","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ad92f654-35c5-4781-8714-4897748f0c8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

अगर आप तेजी से अपना वजन घटाना चाहते है तो आपको रोज सुबह खाली पेट मेथीदाना का पानी पीना है

[{"selector":"#anim-d4318814-b4b5-47b9-a10d-aeb396636e7f","keyframes":{"transform":["translate3d(118.21193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-abbc86ec-3401-4f5b-9f65-9987ebfba78c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-95c80e7c-d14b-440d-851f-d39aac011eb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ज्यादा जानकारी के लिए निचे click करें

[{"selector":"#anim-42391215-c90b-43fd-80fe-1e4ef4a6cbe6","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-08659020-b8b0-49a7-9b7f-5591d203d112","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e9afeddd-932d-4b7c-825d-e684b8234cb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]